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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. . The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Different definations of yoga:
Yoga Sutras of Patanjali yogas chitta vritti nirodhah
“Yoga is the calming down the fluctuations/patterns of consciousness”
Katha Upanishad “When the five senses, along with the mind, remain still and the intellect is not active, that is known as the highest state. They consider yoga to be firm restraint of the senses. Then one becomes un-distracted for yoga is the arising and the passing away”
Bhagavad Gita “Be equal minded in both success and failure. Such equanimity is called Yoga”
Take precautions while buying a Quality Yoga Mat
There are enormous benefits of yoga some of them are:
Increases flexibility, Builds muscle strength, Boosts metabolism, Helps in lowering blood sugar,. Increases blood flow, self-esteem, Improves memory, Helps you sleep better, fights cancer, depression, stress and anxiety etc.
For yoga practices we always need some equipment like yoga mat, yoga block, yoga wheel, belt etc. There are many yoga mats available in market in different sizes and different materials like EVA, cotton, PVC, TPE etc. lets discuss about EVA foam yoga mat.
EVA yoga mat is made up of EVA(Ethylene Vinyl Acetate) foam. That is an elastomeric polymer that produces materials which are “rubber-like” in softness and flexibility It is free from PVC and other toxic. EVA is one of the materials popularly known as expanded rubber or foam rubber. EVA foam is used as padding in equipment for various sports such as ski boots, bicycle saddles, yoga mat, boxing and mixed-martial-arts gloves and helmets, wakeboard boots, water-ski boots, fishing rods and fishing-reel handles Eva material is typically used as a shock absorber in sports shoes. EVA foam has many uses in different industries specially in sports industry.
EVA mat is designed with foam which absorbs impact and provides good comfort and grip. It is ideal for hardwood floors. This EVA mat is recyclable and biodegradable. materials. It is easy to wash and prevent sweat and dirt from absorbing into the mat. It is the best mat to buy under budget.
Whether you are a fitness freak or a yoga lover or beginner, you require some stuff for yoga. Here are few features of EVA yoga mat:
EVA NON SKID MATERIAL :
The high density yoga mat gives EVA Material , No latex, No PVC, or any heavy metal smell. To be truly Eco-friendly, Healthy and Recyclable, and avoid bad pollution like those cheaper traditional Yoga mats made from EVA material .Moreover, sweat absorbent material is easy to clean and maintain. Now you do not worry to get sweat while workout and can do exercise very comfortably.
MULTIPURPOSE YOGS MATS:
EVA fitness mat is great for all types of fitness and exercise routines including yoga, Pilates, hot yoga and any floor exercise where additional cushion and support are appreciated. The material makes a comfortable cushion on camping trips and can cover the gym and yoga studio floors. This will always helps your spinal , knees & back to just comfortable.
Odourless & Eco-Friendly EVA Material:
The high density Exercise mat – EVA Material, No latex, No PVC, or any heavy metal smell. To be truly Eco-friendly, Healthy and Recyclable, and avoid bad pollution like those cheaper traditional Yoga pads made from non-green PVC, NBR or EVA. Moreover, sweat absorbent material is easy to clean.
Please clean before and after using, this will increase the life of the product and keep it away from wet place for healthy using and easily washable with soap and water.
A solid and firm surface will encourage you to hold the asanas for longer – enhancing its physical and mental effects. A mat will have the right amount of stickiness to keep you from help you maintain a good alignment as you move out to other postures.
Convenient for Travel:
Easy strapping and lightweight features are added to this hot yoga mat, easy carry to the gym or home, perfect travel yoga mat for kids, man and women.
With high density foam material, The thick premium mat with comfort cushion spine, hips, knees and elbows on hard floors. This makes it a perfect size for both men & women.
SWEAT RESISTANT AND WASHABLE YOGA MAT:
EVA yoga mat is sweat resistant and has a Moisture resistant Technology which makes the mat easily washable with soap and water. Do not use washing machine for washing.
DURABLE & ECO FRIENDLY YOGA MAT:
The EVA material is extremely durable and eco friendly. It lasts upto 5 times more than a regular plasticky mat! The material is biodegradable and free from PVC, silicon, latex and other toxic materials.
Protects you from injury
Wood surfaces, for example, are extremely slippery during the transitions out of asanas. It is needed a surface with enough thickness to feel comfort, but not much to affect the balance. The traction is important to provide you a solid and firm surface to perform yoga poses.
Lightweight & Easy to Carry
The average weight of a 6mm EVA yoga mat is between 750gram to 850 gram so its great for carrying outside like beach, garden or yoga studio.
Provides you comfort
EVA mat is quite usual that at first weeks a beginner will feel uncomfortable while stretching, holding postures, and breathing. Specially if you have any knee or joints sensibility issues. A yoga mat will meet the needs of each individual, providing enough padding to feel comfort during the practice.